To fix cracked heels in the long term, you might want to put in a bit of work and will also take a little time and effort. There is also a good chance that cracked heels may well be an ongoing condition which can require regular servicing to help keep it under control, specially in the warm weather. To begin with, ensure that you have a good comprehension of what causes cracked heels as that will actually go a long way to help you learn what needs to be done to make them go away. They are due to the fat padding widening out sideways beneath the heel bone and placing pressure onto the skin. When that skin is dry and callused, chances are it will crack.
There isn’t a drug or nutritional vitamins that anyone can take that will get rid of cracked heels. They are not due to a vitamin insufficiency or a shortage of whatever else in the diet. There is not any miracle lotion that one could put on them that will make them vanish. Cracked heels are a physical condition, not a deficiency issue.
The 1st step to getting rid of cracked heels permanently is to get rid of the thick callused epidermis that splits if it is dry. Those cracks within the dry hard epidermis will not heal up and will continue to pull within the good skin below. This can be done by a competent podiatrist or you could do it yourself using a foot filer or another equivalent tool. When this is reduced, you have to set up a frequent routine maintenance plan to help keep the hard epidermis down. It really is much easier to keep it reduced than remove it once it has built up too thick. Perhaps visit a podiatrist to get it debrided the very first time and then for frequent maintenance use a foot file in your own home your self next.
The next task is to use an emollient or cream to make softer your skin and make it smooth and much more elastic. Urea based lotions (such as Walkers) are generally particularly good at doing this. This really does ought to be put on every day basis if you need to be seriously interested in fixing cracked heels permanently. You may also would like to place some of the lotion into something similar to the silicon gel heel protector and use that over night to really allow the ointment to absorb in to make a difference.
You are able to once and for all deal with cracked heels should you be considering it and so are ready to make the time and effort to look after them yourself.