What Are Heel Lifts?

Understanding what heel lifts are is the first step toward informed pain management. Definition and Purpose of Heel Lifts Heel lifts are orthotic inserts designed to elevate the heel within footwea

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How to treat plantar fasciitis

Plantar fasciitis, a common cause of heel pain, occurs when the thick band of tissue (the plantar fascia) that supports the arch of your foot becomes inflamed. Treatment options vary depending on t

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Tailors Bunion

A Tailor’s bunion, also referred to as a bunionette is a common foot problem that may cause significant discomfort and aggravation for individuals who suffer from it. The Tailor’s bunio

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The ‘Abductory Twist’

What is it?The abductory twist is a sudden medial or inward snap of the heel bone just has it comes off the ground It is a fairly common observation made during a gait analysis. What does the abduc

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